This Is What 100 Calories Of Healthy Food Looks Like And It’s Oddly Satisfying

If you’re counting calories for health reasons, then these photos are sure to help. And if you aren’t, they’re just really nice to look at. Scroll through these fruits and veggies for a peek at what 100 calories actually looks like.

22 garlic cloves.


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31 asparagus spears.


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100 radishes.


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60 raw green beans.


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82 canned red kidney beans.


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2 1-ounce cubes of low-fat cheddar cheese.


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5 dried figs.


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4 sardines, canned in oil and drained.


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20 sun-dried tomatoes.


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43 okra pods, steamed or boiled.


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21 unsalted mini pretzels.


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50 seedless raisins.


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12 raw brussel sprouts.


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34 pieces of dry, whole grain penne.


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100 raspberries.


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16 celery ribs.


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13 large shrimp, steamed or boiled.


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33 seedless grapes.


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28 baby carrots.


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1 small baked potato, 1 3/4 to 2 1/2 inches in diameter.


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9 broccoli spears, about 5 inches long.


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54 radicchio leaves.


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15 dry-roasted cashew halves.


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Source

http://pulptastic.com/one-calorie-a-raspberry/

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